More than half of the world's population, particularly in Asia, eats rice as a staple diet. This cereal grain is a member of the Oryza glaberrima (African rice) or Oryza sativa (Asian rice) species. Rice is low in cholesterol and sodium and high in carbs, which give you vital energy. White, brown, jasmine, and basmati rice are just a few of the numerous types that vary in texture, flavor, and...
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